The Atomic Habits Workbook: Official Companion to the #1 Worldwide Bestseller
Simple Exercises for Building the Life You Want
An interactive guide to building good habits and breaking bad ones, based on the 25-million copy #1 New York Times bestseller Atomic Habits.
The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear’s system helps good habits emerge naturally while unwanted habits fade away.
What’s included:
· Guided templates for easy habit tracking and habit stacking
· Journaling prompts to help you assess your physical and social environments, identify forces at play, and strategize for greatest habit success
· Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough
· Plans for adapting your habits to fit your ever-changing life
· New ideas from Clear on the role of fun in habit formation
Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.
Shipping: Shipping for all orders outside of Cranford, NJ is a flat rate fee of $5.00. Items are usually processed and dropped in the mail within 1-3 business days, and typically require 1-8 business days for transit via USPS or UPS.
Delivery: We offer free local delivery to shipping addresses in Cranford, NJ.
In-Store Pickup: Orders generally will be ready for pickup in about 5 days; an email will be sent when your order is ready. Orders will be available for pickup during regular business hours.
You may return or exchange any book or non-book item in its original condition for a full refund (excluding shipping cost) within 7 days of receiving your order. Non-book items must also include all original tags and/or packaging. Gift cards are not returnable.
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