Self-Compassion: The Proven Power of Being Kind to Yourself
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Shipping: Shipping for all orders outside of Cranford, NJ is a flat rate fee of $5.00. Items are usually processed and dropped in the mail within 1-3 business days, and typically require 1-8 business days for transit via USPS or UPS.
Delivery: We offer free local delivery to shipping addresses in Cranford, NJ.
In-Store Pickup: Orders generally will be ready for pickup in about 5 days; an email will be sent when your order is ready. Orders will be available for pickup during regular business hours.
You may return or exchange any book or non-book item in its original condition for a full refund (excluding shipping cost) within 7 days of receiving your order. Non-book items must also include all original tags and/or packaging. Gift cards are not returnable.
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